You are stronger than you think, mentally & physically 💫 You’ve got to believe in yourself, push yourself out of your comfort zone 💫...

Sometimes you’ve got to take some time for yourself 💫 Now we are being given the time to focus on us & slow down a bit 💫 Keep focusing...

Before I went away I was feeling really low. There had been a lot of different things going on around me & it all got a bit too much. We...

Wow it’s been a rollercoaster ride! I have learnt so much from this year and know there is still so much to go 💫 I always run at a...

Something that I talk about quite a lot & find that it’s so helpful being open & honest! Be kind to everyone, you never know what they...

I am so lucky that from such a young age I have been surrounded by fitness & encouraged to have a healthy lifestyle! Growing up I have...

From a young age I have always struggled with bloating. For me it is both physically & mentally uncomfortable - It leaves me feeling very...

During isolation I have started my personal training career. 💪🏼 My 1-1, group, park & live sessions. I am so fortunate that I have...

Wow what a whirlwind the last 4 weeks have been! A week before the official isolation, Olls and I got ill. Between the two of us we had...

Nothing to be scared of, if you would have told me this two years ago I would have freaked out. I learnt to love and look after my body....

I sometimes get caught up doing things that I feel I should do, instead of the things I actually want to do. Trying to please others...

My favourite thing to do if I’m anxious or if I have a million things going on in my head is to go for a long walk around the park and...

Even when you doubt yourself, always remember what you have been through & how far you have come/ how much you have achieved! Everyone...

I find it so easy to get caught up in the busy London life & sometimes I have to make myself take break, have a step back and look at...

Time Alone 💛 Sometimes I find things in London just get so busy and too much. It is so easy to just say yes to everything and then you...

For me anxiety was something that I never had in the past. When I developed anorexia, anxiety kicked in massively, to start with it was...

Everyday people feel the pressure to put on a brave face and be happy. Sometimes, you wake up and can pinpoint exactly what it is that is...

This is a time of year where a lot of you are conscious of putting on the Christmas weight with all the food and booze we’re having 🥂 I...

Body Confidence Recently we’ve been getting some comments saying ‘how can you be promoting body confidence, you’re so small’ ‘how do you...